The city
Adults 45+·designed for solo travellers
Amsterdam, done properly.
The experience
Move in the morning. Amsterdam for the rest.
Three days to take care of your body, enjoy the city and meet people you will actually want to spend the weekend with. Pilates and breathwork in the morning. Autumn walks, galleries and neighbourhoods by day. Cocktails and long dinners at night.
“Enough structure to make it exceptional. Enough freedom to make Amsterdam yours.”
01Arrive & belongIntroductions, drinks and a table already waiting
02Move beautifullyPilates, strength, mobility and breath
03Live the cityVondelpark, galleries and time of your own
04Stay out longerCocktails, brilliant food and unhurried nights
Highlights
The city, the table, the way you feel.
A city weekend with the best parts already shaped for you - and enough space to follow whatever catches your eye.
The pause
Long walks with nowhere to rush
The table
Dinners worth staying late for
The movement
Pilates, strength & breathwork
Key details
Everything important, nothing hidden.
The programme is organised. Your hotel is your choice. And the people are never a mystery - meet the group before you decide.
This weekend is intentionally built for active, curious solo travellers 45+ - people who enjoy taking care of themselves and living exceptionally well. We make the introductions for you, so nobody arrives as the outsider. Join the group chat before booking, meet everyone and check the fit for yourself.
Bodyvita South at Koninginneweg 145H becomes our base for Pilates, movement, breathwork and conversation before we head out into Amsterdam. Your hotel is entirely your choice - stay at a five-star favourite, a characterful boutique property or somewhere you already love.
The price is EUR 2,500 per person for the complete hosted programme: Pilates and movement, breathwork, curated dinners, drinks, walks and city experiences, with Tatiana as your host. Accommodation and travel are not included. This is an adults-only 45+ weekend, and you choose and book the hotel that suits you - no shared-room arrangement to navigate.
Three carefully shaped days, with movement in the morning, time to enjoy Amsterdam properly and evenings that feel special without feeling formal.
3Days together
2Movement mornings
2Beautiful dinners
06Nov
Friday · Arrive & go out
07Nov
Saturday · Move & live
08Nov
Sunday · One more morning
The final restaurant and city details are shared with the group. The spirit stays the same if the precise order shifts.
The rhythm
A weekend that feels full, never crowded.
The important things are planned. The day still has room to breathe.
Move first
Pilates, strength, mobility and breathwork give the day a clear, energising beginning.
Take the city
Walk Vondelpark, browse galleries and shops, or follow the streets that look most beautiful.
Keep your space
The weekend has breathing room. Rest, wander or return to your hotel before the evening begins.
Meet at the table
Cocktails, thoughtful restaurants and the kind of long dinner that turns a group into friends.
The place
Amsterdam in late autumn
Amber trees over quiet canals. Warm restaurants after dark. Vondelpark around the corner. This is the city at its most atmospheric - experienced slowly and with people who appreciate the same things.
VondelparkCanal walksGalleries & shopsBeautiful nights
Your host
Tatiana Plotnikova
Elite athlete · Master Trainer · Founder · Entrepreneur
Tatiana went from national-level synchronized swimming and training professional performers at Cirque du Soleil to building Bodyvita in Amsterdam.
Today she trains clients and other trainers, bringing high-performance movement into the reality of an ambitious, full life. This weekend she is not simply teaching the morning class - she is your host.
Move with her. Learn to use your breath. Talk about body, energy, ambition and what comes next. Then leave the studio together and go enjoy her Amsterdam.
The group
Come solo. Leave with plans.
This weekend is deliberately created for active, curious solo travellers 45+. You do not need to persuade a partner or friend to come - and you will not arrive to find everyone else already knows each other.
The group chat opens before you book. Meet the people, meet your host and check the fit for yourself. No awkward leap of faith required.
45+A shared life stage
SoloExactly who it is for
SmallEnough to truly connect
ChatCheck the fit first
What’s included
Everything already organised.
Pilates, strength & mobility
Breathwork sessions
Curated dinners
Drinks & cocktails
Walks & city experiences
Tatiana as your host
A complete hosted programme
Your freedom to choose the hotel
Accommodation and travel are not included - choose the hotel that suits you.
Start with the people
Meet the group before you decide.
Nothing is paid here. Join the group chat, meet Tatiana, see who else is coming and ask anything you want before deciding whether this feels like your Amsterdam weekend.
Join the conversation€2,500 · hotel separate · adults 45+
Join group chat€2,500 for the programme · adults 45+ · hotel and travel separate. No payment or commitment at this stage.