Arrive somewhere special
Private retreat·women 45+·solo travellers
Ten days to come back to yourself.
The experience
For women with full lives - and plenty still ahead.
You have travelled before. You know what you like. And you do not need another packed itinerary or a room full of small talk. This is ten days of living exceptionally well: movement, recovery, thoughtful company and the Algarve at its most unhurried.
“Come for your body. Leave with more clarity, energy and a circle worth keeping.”
01MovePilates, strength and mobility
02RecoverMassage, breathwork and rest
03ConnectSeven women, carefully brought together
04ReimagineSpace for what comes next
Highlights
Strong body. Quiet mind. Beautiful days.
Daily movement builds strength and confidence. Private-chef meals make every table feel like an occasion, with recovery and good company in between.
Stay beautifully
A soulful Portuguese quinta
Private chef
Beautiful food, made with care
Move with purpose
Pilates, strength & mobility
Key details
Everything important, nothing hidden.
A small, private retreat designed for solo-travelling women who value comfort, movement and substance.
This is not a crowd of strangers who happened to book the same dates. The group is intentionally small and curated: accomplished, active and curious women you would genuinely want beside you at dinner.
A remarkable private hideaway beside the protected Ria Formosa. Beautiful rooms, a pool, nature on the doorstep and enough space to disappear for an afternoon.
The retreat includes accommodation, private chefs and meals, the hosted programme, daily movement, individual work with Tatiana, recovery sessions and massage. One place remains.
Ten days and nine nights in southern Portugal. Training and recovery build gradually, with open space for the pool, the gardens and quiet time.
DailyPhysical training
2Private PT sessions
1Restorative massage
18Fri
Arrival & Landing
19Sat
Foundation
20Sun
Recovery + Conditioning
21Mon
Strength I
22Tue
Train + Recover
23Wed
Strength II
24Thu
Recovery + Mobility
25Fri
Strength III
26Sat
Final Training + Deep Recovery
27Sun
Closing & Departure
Breakfast, lunch and dinner are woven through the programme, with rest and personal time protected throughout the stay.
The place
Quinta do Pinheiro
Set beside the protected Ria Formosa in the Algarve, the quinta is surrounded by nature with the coast just beyond it. Beautiful rooms, shaded courtyards, a pool and the rare luxury of unclaimed time.
Private stayRia FormosaPool & natureAlgarve coast
Your host
Tatiana Plotnikova
Athlete · founder · entrepreneur
From national-level synchronized swimming and work with elite athletes and Cirque du Soleil performers to building two successful Pilates studios in Amsterdam, Tatiana has spent her career helping people understand what their bodies can do.
This retreat goes further. It brings body, mind and ambition into the same conversation - ten days to get stronger, recover deeply and make space for the bigger question: what now?
The group
The people are curated, too.
Founders, executives, creatives and professionals with full lives, high standards and new chapters ahead. You arrive solo, you are never treated as an afterthought.
Every woman applies first. If there may be a fit, Tatiana invites you to a private conversation so both sides can decide whether the group feels right.
7Women in total
45+Shared life stage
1Place available
0Book-now buttons
What’s included
Ten days, thoughtfully hosted.
9 nights at Quinta do Pinheiro
Private chefs & meals
Daily training & Pilates
Individual work with Tatiana
Breathwork & recovery
Massage
Hosted programme & experiences
A carefully selected group
One place remains
First, let’s see if it feels right.
Applying is not a commitment. Selected applicants are invited to a private conversation with Tatiana, a chance to ask anything before either side decides.
Start with a conversation€12,000 · 10 days · 9 nights
Apply to joinOne place remains in a group of seven. By application only, with no commitment at this stage.